An effect of trauma
Emotions that feel out of control
Reactions that feel disproportionate to the situation. Or no reaction when one would be expected. Emotions that go from zero to overwhelming with nothing in between. Difficulty calming down once activated. Often the result of never having been taught or shown how to regulate, in environments where emotions were punished or ignored.
One more thing worth saying plainly: this began as protection. At some point it was the thing that got you through. If it is still running now that the danger has passed, that is not a flaw in you. It is proof of how hard something once worked to keep you safe.
It can sound like
If any of those sentences live in your head too, you are in good company here.
Nothing on this page is a diagnosis, and nothing here decides what is wrong with you, because nothing is wrong with you. Something happened to you. This page exists so that when you are ready, you can find people who understand it from the inside.
You do not have to carry this alone.
Bridge of Hope Recovery is a free, anonymous, peer-led fellowship for trauma survivors. Meetings run throughout the week by phone, by video, and in person. No cost, no waitlist, no one asking for your real name.